Chapter 2560: The Way of the Heavy Cavalry!

"Push-ups are a way to exercise the shoulders, arms, waist and abdomen. During

training, the body needs to be kept in a straight line from shoulder to ankle,

arms should be placed on the chest, hands should be slightly wider than

shoulders and palms. Stick to the ground and support your body to move up and

down. One back and forth counts as one, and one hundred is qualified! Just

like this!"

In the Xuanjia army’s eccentric account, Li Zexuan explained the push-ups to

Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the

first time everyone saw such a strange movement, his eyes widened and his face

looked inexplicable. , Because none of them have personally experienced this

training method, so they don't know how effective the actual training is, and

no one commented on it for a while!

After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still

vivid, and no one wants to hit the gun at this time!

"As for pull-ups, people need to grab a fixed beam with both hands. The height

of the beam should be slightly higher than the height of the person. After

grabbing the beam, rely solely on the strength of your arms to pull your body

upwards. Similarly, one up and down one. Back and forth, count as one, and

fifteen as qualified!"

Seeing that everyone was silent, Li Zexuan went on to explain.

It's just that there is no horizontal bar in this camp, and he can't do a

personal demonstration to everyone, he can only use language and some simple

body movements to clarify.

One hundred push-ups and fifteen pull-ups. This standard is based on Li

Zexuan's reference to the training standards of some modern troops.

Sun Tao, Zhang Kangnian, Lu Da, and Sun Zhiping were silent, and there was no

expression on their faces. Zhang Shigui, who had not spoken since entering the

camp, closed his eyes at this time, as if he was contemplating, and as if

sleeplessly. Stay out of it.

Li Zexuan smiled and didn't get angry about it. After all, Zhang Shigui's

military qualifications were there. He could not put Sun Tao in his eyes, but

he could not despise Zhang Shigui! The shadow of the famous tree of man!

"The purpose of push-ups and pull-ups is mainly to train the arm strength and

shoulder strength of the soldiers. Just imagine what moves the Xuanjia army

does the most when on the battlefield? It is riding on a horse and swinging a

horse to split. It’s okay to slash the spurs once or twice, but if they are

facing thousands or even hundreds of thousands of enemies, everyone will swing

their horses at least hundreds or thousands of times. Every soldier in the

army wears heavy armor. As a result, the requirements for the arm strength and

shoulder strength of the soldiers are even higher! This is why I want the

soldiers to insist on push-ups and pull-ups. !"

After a moment of silence in the big tent, Li Zexuan slowly opened his mouth

to analyze for everyone.

Hearing this, Sun Tao, Zhang Kangnian, Lu Da, and Sun Zhiping flashed a clear

look. Zhang Shigui finally opened his eyes and said to Li Zexuan for the first

time:

"This is what I said about joining the army! As a heavy cavalry, the Xuanjia

Army mainly used the momentum of the horses on the battlefield to wield the

horses to stab the enemy! Back then, the three thousand Xuanjia army defeated

the king and became a 100,000 army. At that time, the soldiers who were lucky

enough to survive that battle were unable to use their arms for half a month,

because they killed too hard!

In that battle, did the soldiers wave their horses more than a hundred times?

Some soldiers have been there thousands of times! Many soldiers were killed

not because of injuries, but because they were really exhausted, and they were

cut off by the enemy accidentally, so they were killed! The old man just

thought about the push-ups and pull-ups mentioned by joining the army just

now, and felt that these two training methods can indeed strengthen the arm

strength of the soldiers, and the old man thinks this method is feasible! "

Surprise!

Zhang Shigui, as the oldest Xuanjia army general in this partial account,

actually stood up to support Li Zexuan's new training method, which made Li

Zexuan a little surprised and inexplicable. He secretly said in his heart that

it seems that Lao Zhang is still quite "knowledge of goods"!

"Haha! General Zhang is really insightful!"

Li Zexuan smiled and greeted Zhang Shigui with a fist.

The reason why Zhang Shigui is not called Xiaowei Zhang is that, in addition

to Zhang Shigui’s surname Zhang, there is also a surname Zhang Kangnian among

the five major lieutenants of the Xuanjia Army. Of course, more importantly,

Zhang Shigui is in The qualifications in the army and the achievements

recorded in the history books, he really deserves the title of this general!

"Huh! Even if these push-ups and sit-ups are really useful, what about long-

distance running and fighting training? Our Xuanjia Army is a cavalry. Why do

we have to run long?

Zhang Shigui's qualifications are too old. He said that push-ups and sit-ups

are useful. How could the other four camp lieutenants who were present dare

not agree? At this time, Sun Tao suffocated his neck, looked at Li Zexuan, and

asked unconvincedly.

Li Zexuan glanced at this "big stupid man" lightly, and then said:

"It is true that the Xuanjia Army is a cavalry, but it is a heavy cavalry. On

the battlefield ~www.mtlnovel.com~ the soldiers of the Xuanjia Army have to

wear dozens of kilograms of heavy armor to fight the enemy bravely, which

consumes physical strength. It will be very terrifying. Just now General Zhang

also said that when the saint led the Xuanjia army to defeat Wang Shichong,

most of the soldiers who died in that battle died of exhaustion. This shows

how physical strength is for the soldiers of the Xuanjia army. Important!

Long-distance running training is the best way to exercise endurance and

increase physical strength! Only by allowing soldiers to adapt to the usual

high-intensity training under armour conditions can they be truly comfortable

on the battlefield!"

Speaking of this, Li Zexuan paused on purpose, in order to give the people in

the account some time to digest. In fact, running is indeed the best way to

train a person's endurance and physical strength, and what running exercises

is a person's comprehensive ability. When a person is running, all parts of

the body will move. Therefore, in modern times, running has become the most

common way for humans. The way to exercise the body, but it was rare in the

ancient army.

After a while, Li Zexuan continued to explain:

"As for why the soldiers should be trained in combat, this is also very

simple, or because our Xuanjia Army is a heavy cavalry! The light cavalry pays

attention to the skills of cavalry and shooting individual soldiers. They are

mainly chasing and long-range strikes on the battlefield. The heavy cavalry is

the main charge and melee combat!

Each of our soldiers wears hard armor, so we are not afraid of the enemy's

dense arrow rain. We can use our body to tear the enemy's defensive formation

through a hole, but what about after the charge? Does it automatically win?

will not! After the charge is completed, the enemy formation will be in chaos.

At this time, we need our soldiers and the enemy to carry out close combat. If

the soldiers are not personally strong, how can we kill the enemy? "

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