Chapter 89

"Breathing heavily..."

After running 20,000 meters, everyone was exhausted, drenched in sweat, and panting heavily, of course, some were relatively more relaxed.

Ying alternated lifting his legs to relax his leg muscles and looked at Bao, saying, "Bao, how are you feeling? Still okay?"

Bao cracked his fingers, making a crisp sound, and said casually, "Another 20,000 meters wouldn't be a problem."

Yang Song heard this and slapped Bao's back of the head, "You really talk big without any effort."

"Ha ha ha."

Everyone laughed.

Seeing that all the special forces members had finished running, Lin Fan patted Qiqi's little head, stood up, and walked into the training ground, asking, "How do you feel after running fifty laps?"

"Still okay!"

"! Latest chapter nb section + x up! 0"

"This is nothing, it doesn't even count as high intensity."

"Bring on the storm!"

Everyone chimed in.

"Alright, as you wish." Lin Fan grinned and shouted, "Now for the main course. Everyone, push-ups, one thousand. Don't get up until you finish! Start!"

As soon as he finished speaking, all the members, who had not yet recovered, immediately and without hesitation got down and started doing push-ups.

The physical fitness of the special forces members was quite good. Even after running 20,000 meters, they did not find the push-ups too difficult. They did them quickly, with no pause for the first hundred, and it seemed they were even competing with each other, each trying to do them faster than the others.

Soon, sweat was pooling under each of them, and their bodies were drenched as if they had just taken a shower.

Qiqi stopped playing with the sand and called Xiao Shua over. She bit her finger, blinked her clear big eyes, and curiously watched the special forces members, wondering why these police uncles were all lying on the ground and looked so tired.

Seeing Qiqi come over, Lin Fan bent down and picked her up, saying softly, "Qiqi, not playing with the sand anymore?"

"No, Qiqi wants to play with Daddy." Qiqi shook her head lightly and then asked, "Daddy, what are they doing? They look so hard."

Lin Fan chuckled, "They are training."

Qiqi asked curiously, "Training? What is training?"

Lin Fan said, "Well, to become very strong, you have to go through this."

Hearing this, Qiqi hugged Lin Fan's neck and said in a baby voice, "So, was Daddy also this hard before?"

Qiqi's words made Lin Fan's thoughts drift, recalling the early days of his cultivation. Compared to others, Lin Fan was quite lucky. He started higher than most, unexpectedly obtaining the inheritance of the Five Elements Immortal, standing on the shoulders of giants, and seeing further from the start. In fact, he had not really experienced too much hard training. Everything has two sides; because Lin Fan did not encounter much difficulty in his cultivation, his foundation was not solid, and his character was not firm, which was one of the main reasons for his failure in the tribulation.

Lin Fan gently pinched Qiqi's little nose and said, "Daddy is naturally strong, no need for such hard training."

Hearing that her daddy didn't need to work so hard, Qiqi immediately smiled happily, her eyes forming crescent moons, and she kissed Lin Fan.

The special forces members doing push-ups almost fell to the ground when they heard Lin Fan's words, truly envying him.

...

After about 200 push-ups, everyone's speed slowed down, and there was a noticeable difference in speed. The fastest could do two or three while the slowest could only do one.

By the time they reached 500, most were struggling to keep up, panting heavily, and feeling as if their throats were on fire. They were now relying purely on willpower to keep going.

"Don't stop! Only through hardship can you become the best! If you want to improve your strength and defeat your opponents, you need to have superhuman willpower. Keep going, all of you!"

Gu Chengyuan walked among them, encouraging them loudly. This proved effective, as it motivated those who were about to give up to continue.

Even with the strongest willpower, human endurance has its limits. More and more people slowed down, but no one stopped. Later, many had to rest for several seconds after each push-up before continuing.

By the time they reached 800, Yang Song and Ying had done over 800, and Bao and the others had done over 700, all exhausted and taking a break after each push-up.

Seeing this, Lin Fan said, "Rest on the spot for five minutes. After five minutes, continue until you finish!"

As soon as he said this, the special forces members relaxed and lay on the ground, their bodies drenched in sweat.

Gu Chengyuan, looking at the exhausted special forces members, said worriedly to Lin Fan, "Lin, is this intensity of training really okay?"

"Ha ha, don't worry, I know what I'm doing," Lin Fan said. "Gu, have someone prepare more mineral water and place it by the training ground."

"Okay."

Gu Chengyuan knew Lin Fan was preparing to dilute the Qingyuan water and immediately instructed the driver, Xiao Liu, to arrange it. Xiao Liu quickly ran to the logistics department and had the special forces base's logistics personnel bring out about 18 boxes of mineral water and place them by the training ground.

After placing the water, Xiao Liu, following Lin Fan's instructions, took a brush, dipped it in the Qingyuan water, and added a drop to each bottle. The Qingyuan water, once added, quickly spread like ink.

The originally clear mineral water quickly turned indigo after a drop of Qingyuan water was added.

While Xiao Liu was preparing the mineral water, the five-minute rest period ended, and the special forces members started doing push-ups again. This time, it was even harder because they had just reached their physical limits and only rested for five minutes before starting again, with no time for recovery.

However, this was exactly what Lin Fan wanted. Only by repeatedly pushing the body to its limits could physical strength be improved and the limits expanded.

Finally, the special forces members, with great difficulty, completed the 1,000 push-ups. Even Yang Song, Ying, and Bao, who had the best physical strength, were exhausted, sitting on the ground, drenched in sweat, and some were nearly fainting from the scorching sun.

Xiao Liu and the logistics personnel thoughtfully distributed the diluted Qingyuan water to everyone.

Lin Fan said, "This is the special Qingyuan water I prepared for you. Drink it all, not a drop left, and after you finish, we will continue with the next round of training."

Hearing Lin Fan's words, everyone was truly at a loss, having just finished and not yet rested, they were about to start a new round. However, they were too thirsty to complain, and they eagerly drank from the bottles.

"Glug glug glug..."

Everyone drank the water hungrily, but as they drank, their eyes widened, and they drank even faster.